Gianni Lunardi v6:00/1:00r...6 row
4,082
Meters
21:00.0
Time
2:34.3
Pace
219
Calories
136
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 147 |
January 27, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,082 | 2:34.3 | 95 | 625 | 25 | 136 | |
| 6:00.0 | 1,115 | 2:41.4 | 83 | 590 | 25 | 122 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 25 | 135 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 25 | 136 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 25 | 141 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 26 | 142 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | 140 | |
| r: 1:00 | 12 | ||||||
| r123 |
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Workout Graph
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