Gianni Lunardi v200m/1:00r...10 row
2,000
Meters
9:52.9
Time
2:28.2
Pace
105
Calories
114
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,243 |
| Overall Time | 19:52.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 146 |
January 25, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.9 | 2,000 | 2:28.2 | 107 | 637 | 24 | 114 | |
| 1:03.0 | 200 | 2:37.5 | 90 | 571 | 25 | 103 | |
| r: 1:00 | 21 | ||||||
| 1:01.4 | 200 | 2:33.5 | 97 | 586 | 25 | 104 | |
| r: 1:00 | 18 | ||||||
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 26 | 109 | |
| r: 1:00 | 28 | ||||||
| 1:01.1 | 200 | 2:32.7 | 98 | 589 | 25 | 110 | |
| r: 1:00 | 27 | ||||||
| 1:01.5 | 200 | 2:33.7 | 96 | 585 | 24 | 112 | |
| r: 1:00 | 26 | ||||||
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 24 | 113 | |
| r: 1:00 | 26 | ||||||
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 25 | 120 | |
| r: 1:00 | 15 | ||||||
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 25 | 123 | |
| r: 1:00 | 29 | ||||||
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 25 | 120 | |
| r: 1:00 | 31 | ||||||
| 0:54.2 | 200 | 2:15.5 | 141 | 797 | 25 | 126 | |
| r: 1:00 | 22 | ||||||
| r243 |