Gianni Lunardi v250m/0:45r...12 row
3,000
Meters
14:53.6
Time
2:28.9
Pace
159
Calories
122
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 23:53.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 148 |
January 23, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.6 | 3,000 | 2:28.9 | 106 | 640 | 25 | 122 | |
| 1:15.2 | 250 | 2:30.4 | 103 | 622 | 25 | 115 | |
| r: 0:45 | 21 | ||||||
| 1:14.1 | 250 | 2:28.2 | 108 | 631 | 24 | 119 | |
| r: 0:45 | 22 | ||||||
| 1:16.9 | 250 | 2:33.8 | 96 | 608 | 25 | 120 | |
| r: 0:45 | 26 | ||||||
| 1:18.5 | 250 | 2:37.0 | 90 | 596 | 24 | 119 | |
| r: 0:45 | 18 | ||||||
| 1:17.9 | 250 | 2:35.8 | 93 | 600 | 25 | 117 | |
| r: 0:45 | 21 | ||||||
| 1:15.7 | 250 | 2:31.4 | 101 | 618 | 25 | 120 | |
| r: 0:45 | 19 | ||||||
| 1:15.2 | 250 | 2:30.4 | 103 | 622 | 26 | 120 | |
| r: 0:45 | 20 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 26 | 129 | |
| r: 0:45 | 20 | ||||||
| 1:14.9 | 250 | 2:29.8 | 104 | 624 | 26 | 123 | |
| r: 0:45 | 22 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 27 | 129 | |
| r: 0:45 | 30 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 26 | 135 | |
| r: 0:45 | 20 | ||||||
| 1:16.7 | 250 | 2:33.4 | 97 | 610 | 26 | 124 | |
| r: 0:45 | 14 | ||||||
| r253 |
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Workout Graph
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