Gianni Lunardi v6:00/2:00r...6 row
2,908
Meters
15:00.0
Time
2:34.7
Pace
157
Calories
130
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 27:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 147 |
January 21, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,908 | 2:34.7 | 94 | 628 | 25 | 130 | |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 540 | 24 | 119 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 620 | 24 | 129 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 25 | 135 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | 130 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 124 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 145 | |
| r: 2:00 | 21 | ||||||
| r111 |
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Workout Graph
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