Gianni Lunardi v4:00/2:00r...7 row
3,522
Meters
19:00.0
Time
2:41.8
Pace
184
Calories
112
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 33:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 149 |
January 20, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,522 | 2:41.8 | 83 | 581 | 23 | 112 | |
| 4:00.0 | 677 | 2:57.2 | 63 | 510 | 22 | 102 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 22 | 107 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 23 | 109 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 23 | 102 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 24 | 117 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 23 | 118 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 24 | 129 | |
| r: 2:00 | 19 | ||||||
| r148 |
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Workout Graph
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