Gianni Lunardi v200m/1:00r...10 row
2,000
Meters
9:34.9
Time
2:23.7
Pace
110
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,261 |
| Overall Time | 19:34.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 151 |
January 16, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.9 | 2,000 | 2:23.7 | 118 | 688 | 25 | |
| 1:01.6 | 200 | 2:34.0 | 96 | 584 | 25 | |
| r: 1:00 | 20 | |||||
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 27 | |
| r: 1:00 | 32 | |||||
| 1:00.2 | 200 | 2:30.5 | 103 | 657 | 25 | |
| r: 1:00 | 25 | |||||
| 0:59.0 | 200 | 2:27.5 | 109 | 671 | 26 | |
| r: 1:00 | 23 | |||||
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 26 | |
| r: 1:00 | 33 | |||||
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 26 | |
| r: 1:00 | 25 | |||||
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 25 | |
| r: 1:00 | 25 | |||||
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 26 | |
| r: 1:00 | 28 | |||||
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 26 | |
| r: 1:00 | 34 | |||||
| 0:53.4 | 200 | 2:13.5 | 147 | 808 | 27 | |
| r: 1:00 | 16 | |||||
| r261 |
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Workout Graph
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