Gianni Lunardi v3:00/2:00r...5 row
3,818
Meters
19:00.0
Time
2:29.2
Pace
209
Calories
139
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 29:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 146 |
November 26, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,818 | 2:29.2 | 105 | 660 | 26 | 139 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 26 | 118 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 26 | 134 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | 143 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 26 | 145 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 27 | 155 | |
| r: 2:00 | 18 | ||||||
| r104 |
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Workout Graph
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