Gianni Lunardi v200m/1:00r...10 row
2,000
Meters
9:44.2
Time
2:26.0
Pace
109
Calories
114
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,252 |
| Overall Time | 19:44.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 146 |
November 25, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.2 | 2,000 | 2:26.0 | 112 | 671 | 26 | 114 | |
| 1:03.6 | 200 | 2:39.0 | 87 | 566 | 25 | 108 | |
| r: 1:00 | 16 | ||||||
| 1:02.5 | 200 | 2:36.2 | 92 | 576 | 25 | 107 | |
| r: 1:00 | 26 | ||||||
| 0:59.9 | 200 | 2:29.7 | 104 | 661 | 25 | 112 | |
| r: 1:00 | 22 | ||||||
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 26 | 116 | |
| r: 1:00 | 22 | ||||||
| 0:59.0 | 200 | 2:27.5 | 109 | 671 | 26 | 112 | |
| r: 1:00 | 27 | ||||||
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 26 | 116 | |
| r: 1:00 | 31 | ||||||
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 27 | 119 | |
| r: 1:00 | 29 | ||||||
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 28 | 119 | |
| r: 1:00 | 29 | ||||||
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 27 | 117 | |
| r: 1:00 | 33 | ||||||
| 0:53.6 | 200 | 2:14.0 | 145 | 805 | 29 | 122 | |
| r: 1:00 | 17 | ||||||
| r252 |
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Workout Graph
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