Gianni Lunardi v4:00/3:00r...4 row
3,217
Meters
16:00.0
Time
2:29.2
Pace
176
Calories
130
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 145 |
November 21, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,217 | 2:29.2 | 105 | 660 | 27 | 130 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 26 | 118 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 28 | 129 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 27 | 135 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 27 | 141 | |
| r: 3:00 | 19 | ||||||
| r83 |
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Workout Graph
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