Gianni Lunardi v200m/1:00r...10 row
2,000
Meters
10:22.8
Time
2:35.7
Pace
104
Calories
109
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,249 |
| Overall Time | 20:22.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 147 |
November 18, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.8 | 2,000 | 2:35.7 | 93 | 601 | 25 | 109 | |
| 1:10.4 | 200 | 2:56.0 | 64 | 511 | 24 | 103 | |
| r: 1:00 | 15 | ||||||
| 1:06.4 | 200 | 2:46.0 | 77 | 542 | 24 | 103 | |
| r: 1:00 | 22 | ||||||
| 1:07.3 | 200 | 2:48.2 | 73 | 534 | 24 | 106 | |
| r: 1:00 | 25 | ||||||
| 1:03.6 | 200 | 2:39.0 | 87 | 566 | 25 | 110 | |
| r: 1:00 | 24 | ||||||
| 1:02.3 | 200 | 2:35.7 | 93 | 577 | 26 | 108 | |
| r: 1:00 | 28 | ||||||
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 26 | 108 | |
| r: 1:00 | 27 | ||||||
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 26 | 114 | |
| r: 1:00 | 27 | ||||||
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 26 | 109 | |
| r: 1:00 | 30 | ||||||
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 26 | 119 | |
| r: 1:00 | 29 | ||||||
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 26 | 113 | |
| r: 1:00 | 22 | ||||||
| r249 |
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