Gianni Lunardi v2:00/2:00r...5 row
2,906
Meters
14:00.0
Time
2:24.5
Pace
163
Calories
124
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,998 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 146 |
November 08, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,906 | 2:24.5 | 116 | 698 | 27 | 124 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 27 | 110 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 27 | 114 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 28 | 130 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 27 | 131 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 28 | 136 | |
| r: 2:00 | 22 | ||||||
| r92 |
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Workout Graph
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