Gianni Lunardi v200m/1:00r...10 row
2,000
Meters
9:12.2
Time
2:18.0
Pace
118
Calories
113
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,235 |
| Overall Time | 19:12.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 148 |
November 07, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.2 | 2,000 | 2:18.0 | 133 | 769 | 27 | 113 | |
| 1:00.6 | 200 | 2:31.5 | 101 | 653 | 26 | 108 | |
| r: 1:00 | 21 | ||||||
| 0:56.2 | 200 | 2:20.5 | 126 | 768 | 27 | 109 | |
| r: 1:00 | 26 | ||||||
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 27 | 114 | |
| r: 1:00 | 32 | ||||||
| 0:53.9 | 200 | 2:14.7 | 143 | 801 | 28 | 116 | |
| r: 1:00 | 29 | ||||||
| 0:55.8 | 200 | 2:19.5 | 129 | 774 | 27 | 116 | |
| r: 1:00 | 25 | ||||||
| 0:54.2 | 200 | 2:15.5 | 141 | 797 | 28 | 117 | |
| r: 1:00 | 21 | ||||||
| 0:54.5 | 200 | 2:16.2 | 138 | 792 | 28 | 121 | |
| r: 1:00 | 27 | ||||||
| 0:56.2 | 200 | 2:20.5 | 126 | 768 | 27 | 114 | |
| r: 1:00 | 27 | ||||||
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 27 | 114 | |
| r: 1:00 | 14 | ||||||
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 27 | 106 | |
| r: 1:00 | 13 | ||||||
| r235 |
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Workout Graph
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