Gianni Lunardi v200m/1:00r...3 row
600
Meters
3:01.8
Time
2:31.5
Pace
33
Calories
27
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 680 |
| Overall Time | 6:01.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 146 |
November 07, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:01.8 | 600 | 2:31.5 | 101 | 653 | 25 | 27 | |
| 1:01.8 | 200 | 2:34.5 | 95 | 640 | 25 | 0 | |
| r: 1:00 | 28 | ||||||
| 1:01.6 | 200 | 2:34.0 | 96 | 642 | 25 | 83 | |
| r: 1:00 | 30 | ||||||
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 27 | 0 | |
| r: 1:00 | 22 | ||||||
| r80 |
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Workout Graph
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