Gianni Lunardi v200m/1:00r...10 row
2,000
Meters
9:33.3
Time
2:23.3
Pace
115
Calories
123
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,232 |
| Overall Time | 19:33.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 146 |
November 04, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.3 | 2,000 | 2:23.3 | 119 | 722 | 26 | 123 | |
| 1:03.2 | 200 | 2:38.0 | 89 | 626 | 25 | 113 | |
| r: 1:00 | 26 | ||||||
| 0:59.7 | 200 | 2:29.2 | 105 | 663 | 25 | 117 | |
| r: 1:00 | 19 | ||||||
| 1:00.1 | 200 | 2:30.2 | 103 | 658 | 26 | 118 | |
| r: 1:00 | 20 | ||||||
| 0:56.0 | 200 | 2:20.0 | 128 | 771 | 28 | 126 | |
| r: 1:00 | 28 | ||||||
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 27 | 123 | |
| r: 1:00 | 22 | ||||||
| 0:56.7 | 200 | 2:21.7 | 123 | 761 | 26 | 124 | |
| r: 1:00 | 23 | ||||||
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 26 | 126 | |
| r: 1:00 | 26 | ||||||
| 0:56.2 | 200 | 2:20.5 | 126 | 768 | 26 | 129 | |
| r: 1:00 | 27 | ||||||
| 0:55.8 | 200 | 2:19.5 | 129 | 774 | 26 | 123 | |
| r: 1:00 | 26 | ||||||
| 0:54.0 | 200 | 2:15.0 | 142 | 800 | 27 | 135 | |
| r: 1:00 | 15 | ||||||
| r232 |
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Workout Graph
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