Gianni Lunardi v6:00/2:00r...6 row
3,004
Meters
15:00.0
Time
2:29.8
Pace
170
Calories
127
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 131 |
November 02, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,004 | 2:29.8 | 104 | 680 | 26 | 127 | |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 570 | 24 | 117 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 660 | 26 | 123 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 26 | 130 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 900 | 28 | 126 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 134 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 28 | 132 | |
| r: 2:00 | 15 | ||||||
| r130 |
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Workout Graph
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