Gianni Lunardi v2:00/1:00r...7 row
3,216
Meters
17:00.0
Time
2:38.5
Pace
172
Calories
118
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 131 |
October 31, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,216 | 2:38.5 | 88 | 607 | 24 | 118 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 540 | 24 | 109 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 23 | 112 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 600 | 24 | 114 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 620 | 24 | 122 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 24 | 119 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 640 | 25 | 123 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 25 | 130 | |
| r: 1:00 | 9 | ||||||
| r91 |
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Workout Graph
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