Gianni Lunardi 500m row
500
Meters
2:11.5
Time
2:11.5
Pace
31
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 131 |
October 29, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.5 | 500 | 2:11.5 | 154 | 848 | 31 | 29 | 130 |
| 0:28.5 | 100 | 2:22.5 | 121 | 757 | 6 | 27 | 113 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 31 | 113 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 28 | 135 |
| 0:26.0 | 400 | 2:10.0 | 159 | 969 | 7 | 30 | 142 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 30 | 147 |
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Workout Graph
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