Gianni Lunardi v200m/1:00r...10 row
2,000
Meters
9:48.5
Time
2:27.1
Pace
114
Calories
115
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,248 |
| Overall Time | 19:48.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 130 |
October 29, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.5 | 2,000 | 2:27.1 | 110 | 697 | 26 | 115 | |
| 1:09.2 | 200 | 2:53.0 | 68 | 520 | 24 | 104 | |
| r: 1:00 | 18 | ||||||
| 1:04.5 | 200 | 2:41.2 | 83 | 613 | 25 | 108 | |
| r: 1:00 | 24 | ||||||
| 1:00.8 | 200 | 2:32.0 | 100 | 651 | 26 | 112 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 26 | 112 | |
| r: 1:00 | 26 | ||||||
| 1:00.9 | 200 | 2:32.2 | 99 | 650 | 26 | 111 | |
| r: 1:00 | 30 | ||||||
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 27 | 117 | |
| r: 1:00 | 26 | ||||||
| 0:56.5 | 200 | 2:21.2 | 124 | 764 | 27 | 115 | |
| r: 1:00 | 29 | ||||||
| 0:57.1 | 200 | 2:22.7 | 120 | 756 | 27 | 120 | |
| r: 1:00 | 20 | ||||||
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 29 | 125 | |
| r: 1:00 | 28 | ||||||
| 0:49.6 | 200 | 2:04.0 | 184 | 943 | 29 | 133 | |
| r: 1:00 | 23 | ||||||
| r248 |
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Workout Graph
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