Gianni Lunardi v2:00/1:00r...10 row
3,988
Meters
20:00.0
Time
2:30.4
Pace
220
Calories
119
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 129 |
October 22, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,988 | 2:30.4 | 103 | 660 | 25 | 119 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 25 | 111 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 25 | 113 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 25 | 117 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 25 | 118 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 660 | 25 | 117 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 25 | 121 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 690 | 25 | 124 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 25 | 127 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 26 | 125 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 720 | 26 | 126 | |
| r: 1:00 | 11 | ||||||
| r131 |
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Workout Graph
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