Gianni Lunardi v1:40/0:20r...10 row
3,282
Meters
16:40.0
Time
2:32.3
Pace
180
Calories
131
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,434 |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 130 |
September 28, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,282 | 2:32.3 | 99 | 648 | 26 | 131 | |
| 1:40.0 | 330 | 2:31.5 | 101 | 648 | 28 | 123 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 316 | 2:38.2 | 88 | 612 | 26 | 122 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 648 | 27 | 128 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 321 | 2:35.7 | 93 | 612 | 27 | 126 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 612 | 26 | 129 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 648 | 27 | 133 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 330 | 2:31.5 | 101 | 648 | 26 | 135 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 329 | 2:31.9 | 100 | 648 | 26 | 137 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 332 | 2:30.6 | 102 | 684 | 26 | 136 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 720 | 28 | 144 | |
| r: 0:20 | 13 | ||||||
| r152 |
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Workout Graph
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