Gianni Lunardi v2:00/1:00r...7 row
3,509
Meters
17:00.0
Time
2:25.3
Pace
198
Calories
121
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 131 |
September 26, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,509 | 2:25.3 | 114 | 698 | 25 | 121 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 660 | 26 | 107 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 25 | 116 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 25 | 117 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 700 | 26 | 122 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 27 | 131 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 720 | 25 | 127 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 27 | 131 | |
| r: 1:00 | 14 | ||||||
| r120 |
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Workout Graph
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