Gianni Lunardi v250m/0:45r...12 row
3,000
Meters
14:15.1
Time
2:22.5
Pace
173
Calories
125
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 23:15.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 132 |
September 19, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.1 | 3,000 | 2:22.5 | 121 | 728 | 25 | 125 | |
| 1:15.2 | 250 | 2:30.4 | 103 | 670 | 25 | 115 | |
| r: 0:45 | 17 | ||||||
| 1:14.6 | 250 | 2:29.2 | 105 | 675 | 25 | 118 | |
| r: 0:45 | 21 | ||||||
| 1:14.3 | 250 | 2:28.6 | 107 | 678 | 26 | 119 | |
| r: 0:45 | 20 | ||||||
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 26 | 120 | |
| r: 0:45 | 26 | ||||||
| 1:13.5 | 250 | 2:27.0 | 110 | 734 | 25 | 122 | |
| r: 0:45 | 27 | ||||||
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 26 | 125 | |
| r: 0:45 | 23 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 26 | 125 | |
| r: 0:45 | 24 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 788 | 27 | 131 | |
| r: 0:45 | 21 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 771 | 26 | 129 | |
| r: 0:45 | 19 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 789 | 26 | 131 | |
| r: 0:45 | 26 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 798 | 27 | 135 | |
| r: 0:45 | 25 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 26 | 138 | |
| r: 0:45 | 21 | ||||||
| r270 |
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Workout Graph
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