Gianni Lunardi v4:00/2:00r...7 row
3,869
Meters
19:00.0
Time
2:27.3
Pace
217
Calories
119
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 33:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 129 |
September 16, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,869 | 2:27.3 | 109 | 685 | 25 | 119 | |
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 24 | 107 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 640 | 24 | 111 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 660 | 25 | 111 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 25 | 110 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 27 | 128 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 760 | 27 | 130 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 27 | 136 | |
| r: 2:00 | 11 | ||||||
| r121 |
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Workout Graph
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