Gianni Lunardi v2:00/1:00r...6 row
2,467
Meters
12:00.0
Time
2:25.9
Pace
139
Calories
116
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 18:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 130 |
September 14, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,467 | 2:25.9 | 113 | 695 | 25 | 116 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 25 | 105 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 690 | 25 | 113 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 26 | 114 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 26 | 122 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 720 | 26 | 120 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 27 | 123 | |
| r: 1:00 | 12 | ||||||
| r119 |
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Workout Graph
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