Gianni Lunardi v4:00/3:00r...4 row
3,067
Meters
16:00.0
Time
2:36.5
Pace
166
Calories
129
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 28:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 150 |
September 12, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,067 | 2:36.5 | 91 | 622 | 23 | 129 | |
| 4:00.0 | 720 | 2:46.6 | 76 | 570 | 22 | 118 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 600 | 22 | 126 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 645 | 23 | 133 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 675 | 25 | 142 | |
| r: 3:00 | 18 | ||||||
| r86 |
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Workout Graph
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