Gianni Lunardi v3:00/2:00r...4 row
2,431
Meters
12:00.0
Time
2:28.0
Pace
136
Calories
116
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,513 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 151 |
August 02, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,431 | 2:28.0 | 108 | 680 | 24 | 116 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 23 | 106 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 640 | 23 | 111 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 720 | 25 | 120 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 26 | 129 | |
| r: 2:00 | 20 | ||||||
| r82 |
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Workout Graph
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