Gianni Lunardi v1:00/2:00r...9 row
4,904
Meters
25:00.0
Time
2:32.9
Pace
263
Calories
120
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 43:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 151 |
July 25, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,904 | 2:32.9 | 98 | 631 | 23 | 120 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 23 | 97 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 21 | 106 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 23 | 113 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 23 | 119 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 24 | 126 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 25 | 130 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 24 | 133 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 25 | 133 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 129 | |
| r: 2:00 | 21 | ||||||
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.