Gianni Lunardi v1:00/1:00r...6 row
3,868
Meters
21:00.0
Time
2:42.8
Pace
200
Calories
120
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 150 |
July 22, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,868 | 2:42.8 | 81 | 571 | 23 | 120 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 23 | 106 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 23 | 112 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 23 | 119 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 23 | 123 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 22 | 124 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,137 | 2:38.3 | 88 | 600 | 24 | 136 | |
| r: 1:00 | 15 | ||||||
| r96 |
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Workout Graph
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