Gianni Lunardi v2:00/1:00r...8 row
3,212
Meters
16:00.0
Time
2:29.4
Pace
173
Calories
125
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 150 |
July 16, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,212 | 2:29.4 | 105 | 648 | 24 | 125 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 25 | 122 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 25 | 121 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | 120 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 24 | 121 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 24 | 123 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 25 | 126 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 25 | 132 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 25 | 137 | |
| r: 1:00 | 13 | ||||||
| r116 |
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Workout Graph
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