Gianni Lunardi v300m/2:00r...5 row
1,500
Meters
7:36.5
Time
2:32.1
Pace
80
Calories
106
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,614 |
| Overall Time | 17:36.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 150 |
July 11, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.5 | 1,500 | 2:32.1 | 99 | 630 | 24 | 106 | |
| 1:32.1 | 300 | 2:33.5 | 97 | 625 | 25 | 103 | |
| r: 2:00 | 18 | ||||||
| 1:27.8 | 300 | 2:26.3 | 112 | 656 | 25 | 108 | |
| r: 2:00 | 30 | ||||||
| 1:30.6 | 300 | 2:31.0 | 102 | 635 | 25 | 108 | |
| r: 2:00 | 26 | ||||||
| 1:33.6 | 300 | 2:36.0 | 92 | 615 | 24 | 107 | |
| r: 2:00 | 19 | ||||||
| 1:32.4 | 300 | 2:34.0 | 96 | 623 | 25 | 107 | |
| r: 2:00 | 21 | ||||||
| r114 |
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Workout Graph
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