Gianni Lunardi v4:00/2:00r...7 row
3,303
Meters
19:00.0
Time
2:52.5
Pace
167
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,403 |
| Overall Time | 33:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 211 |
May 09, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,303 | 2:52.5 | 68 | 527 | 21 | |
| 4:00.0 | 676 | 2:57.5 | 63 | 510 | 21 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 21 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 22 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 22 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 22 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 21 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 694 | 2:52.9 | 68 | 525 | 21 | |
| r: 2:00 | 13 | |||||
| r100 |
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Workout Graph
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