Gianni Lunardi v300m/1:00r...10 row
3,000
Meters
20:00.8
Time
3:20.1
Pace
150
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 30:00.8 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 209 |
May 07, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 3,000 | 3:20.1 | 44 | 449 | 20 | |
| 1:43.1 | 300 | 2:51.8 | 69 | 523 | 21 | |
| r: 1:00 | 16 | |||||
| 1:45.3 | 300 | 2:55.5 | 65 | 512 | 21 | |
| r: 1:00 | 21 | |||||
| 1:45.4 | 300 | 2:55.6 | 65 | 512 | 20 | |
| r: 1:00 | 16 | |||||
| 1:45.1 | 300 | 2:55.1 | 65 | 513 | 21 | |
| r: 1:00 | 24 | |||||
| 1:38.4 | 300 | 2:44.0 | 79 | 548 | 22 | |
| r: 1:00 | 15 | |||||
| 4:43.3 | 300 | 7:52.1 | 3 | 190 | 8 | |
| r: 1:00 | 19 | |||||
| 1:40.2 | 300 | 2:47.0 | 75 | 538 | 22 | |
| r: 1:00 | 20 | |||||
| 1:40.6 | 300 | 2:47.6 | 74 | 536 | 21 | |
| r: 1:00 | 20 | |||||
| 1:39.7 | 300 | 2:46.1 | 76 | 541 | 22 | |
| r: 1:00 | 13 | |||||
| 1:39.7 | 300 | 2:46.1 | 76 | 541 | 22 | |
| r: 1:00 | 20 | |||||
| r184 |
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Workout Graph
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