Gianni Lunardi v1:00/1:00r...7 row
1,886
Meters
10:00.0
Time
2:39.0
Pace
96
Calories
126
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,988 |
| Overall Time | 17:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 209 |
April 18, 2025 10:19:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,886 | 2:39.0 | 87 | 576 | 22 | 126 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 24 | 122 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 23 | 126 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | 128 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 22 | 127 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 22 | 121 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 22 | 130 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 22 | 131 | |
| r: 1:00 | 20 | ||||||
| r102 |
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Workout Graph
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