[DDANZI] 예약자2 6x500m/0:25r row
3,000
Meters
20:09.7
Time
3:21.6
Pace
150
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,039 |
| Overall Time | 22:39.7 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 141 |
September 09, 2026 23:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 3,000 | 3:21.6 | 43 | 446 | 21 | |
| 5:49.2 | 500 | 5:49.2 | 8 | 257 | 12 | |
| 2:48.7 | 500 | 2:48.7 | 73 | 533 | 26 | |
| 2:53.1 | 500 | 2:53.1 | 67 | 519 | 25 | |
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 26 | |
| 2:54.3 | 500 | 2:54.3 | 66 | 516 | 25 | |
| 2:53.5 | 500 | 2:53.5 | 67 | 518 | 25 | |
| r39 |
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Workout Graph
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