[DDANZI] 예약자2 6x500m/0:25r row
3,000
Meters
16:34.0
Time
2:45.6
Pace
156
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,038 |
| Overall Time | 19:04.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 139 |
September 09, 2026 00:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.0 | 3,000 | 2:45.6 | 77 | 564 | 25 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 574 | 25 | |
| 2:48.3 | 500 | 2:48.3 | 73 | 556 | 25 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 570 | 26 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 26 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 559 | 25 | |
| 2:47.5 | 500 | 2:47.5 | 74 | 558 | 26 | |
| r38 |
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Workout Graph
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