Erik Janssen v500m/1:00r...6 row
3,000
Meters
11:52.6
Time
1:58.7
Pace
198
Calories
132
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 17:52.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 117 |
July 09, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.6 | 3,000 | 1:58.7 | 209 | 1000 | 27 | 132 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 28 | 117 | |
| r: 1:00 | 170 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 27 | 127 | |
| r: 1:00 | 175 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 26 | 131 | |
| r: 1:00 | 154 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 | 140 | |
| r: 1:00 | 150 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 27 | 139 | |
| r: 1:00 | 137 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 28 | 142 | |
| r: 1:00 | 160 | ||||||
| r946 |
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Workout Graph
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