Ola Iversen v10:00/r...2 SkiErg
4,624
Meters
20:00.0
Time
2:09.7
Pace
290
Calories
135
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 22:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 44 |
| Stroke Count | 878 |
| Drag Factor | 76 |
July 22, 2026 02:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,624 | 2:09.7 | 160 | 870 | 44 | 135 | |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 738 | 40 | 110 | |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 48 | 161 | |
| r: 2:00 | 33 | ||||||
| r33 |
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Workout Graph
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