Sean Donovan v200m/0:39r...5 row
1,000
Meters
4:49.4
Time
2:24.7
Pace
55
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 1,040 |
| Overall Time | 7:32.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 153 |
October 14, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.4 | 1,000 | 2:24.7 | 116 | 684 | 27 | |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 28 | |
| r: 0:39 | 4 | |||||
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 30 | |
| r: 0:43 | 22 | |||||
| 1:00.4 | 200 | 2:31.0 | 102 | 655 | 27 | |
| r: 0:42 | 9 | |||||
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 28 | |
| r: 0:35 | 3 | |||||
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 26 | |
| r: 0:04 | 2 | |||||
| r40 |
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Workout Graph
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