Sean Donovan 10x250m/1:00r row
2,500
Meters
9:12.6
Time
1:50.5
Pace
179
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 19:12.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 196 |
October 13, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.6 | 2,500 | 1:50.5 | 259 | 1166 | 28 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 32 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 28 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 25 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 29 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 29 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 31 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 30 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 28 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 29 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 28 | |
| r154 |
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Workout Graph
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