Sean Donovan 1000m row

1,000

Meters

4:28.4

Time

2:14.2

Pace

56

Calories

Average Watts145
Calories Per Hour751
Stroke Rate29
Stroke Count130
Drag Factor153

May 04, 2026 17:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:28.4 1,000 2:14.2 145 751 56 29
0:49.5 200 2:03.7 185 872 12 28
0:53.7 400 2:14.2 145 737 11 29
0:54.0 600 2:15.0 142 733 11 30
0:53.9 800 2:14.7 143 734 11 29
0:57.3 1,000 2:23.2 119 691 11 29

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.