Sean Donovan 5000m row
5,000
Meters
21:55.2
Time
2:11.5
Pace
298
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 94 |
January 28, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000 | 2:11.5 | 154 | 815 | 298 | 28 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 30 | 30 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 782 | 29 | 30 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 28 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 827 | 30 | 29 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 28 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 777 | 29 | 28 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 769 | 29 | 29 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 832 | 30 | 29 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 814 | 30 | 29 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 933 | 32 | 29 |
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Workout Graph
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