Sean Donovan v15c/2:33r...10 row
1,640
Meters
5:12.2
Time
1:35.1
Pace
150
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 22:47.0 |
| Overall Distance | 1,897 |
| Overall Time | 27:59.2 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 39 |
| Stroke Count | 203 |
| Drag Factor | 163 |
December 22, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.2 | 1,640 | 1:35.1 | 406 | 1729 | 39 | |
| 0:28.9 | 156 | 1:32.6 | 440 | 1868 | 40 | |
| r: 2:33 | 21 | |||||
| 0:28.9 | 157 | 1:32.0 | 449 | 1868 | 39 | |
| r: 2:32 | 29 | |||||
| 0:28.6 | 156 | 1:31.6 | 454 | 1888 | 40 | |
| r: 2:35 | 21 | |||||
| 0:32.3 | 168 | 1:36.1 | 394 | 1671 | 39 | |
| r: 2:31 | 21 | |||||
| 0:32.1 | 167 | 1:36.1 | 394 | 1682 | 39 | |
| r: 2:29 | 26 | |||||
| 0:30.4 | 161 | 1:34.4 | 416 | 1776 | 38 | |
| r: 2:32 | 28 | |||||
| 0:36.8 | 181 | 1:41.6 | 333 | 1467 | 34 | |
| r: 2:25 | 26 | |||||
| 0:33.4 | 171 | 1:37.6 | 376 | 1616 | 41 | |
| r: 2:28 | 27 | |||||
| 0:31.9 | 166 | 1:36.0 | 395 | 1692 | 39 | |
| r: 2:29 | 33 | |||||
| 0:28.9 | 156 | 1:32.6 | 440 | 1868 | 42 | |
| r: 0:13 | 25 | |||||
| r257 |
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