Bertram Michael Slany 10000m row
10,000
Meters
55:08.2
Time
2:45.4
Pace
552
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 1112 |
| Drag Factor | 114 |
February 21, 2026 00:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:08.2 | 10,000 | 2:45.4 | 77 | 566 | 552 | 20 | 131 |
| 11:00.7 | 2,000 | 2:45.1 | 78 | 567 | 116 | 18 | 136 |
| 9:58.7 | 4,000 | 2:29.6 | 104 | 659 | 110 | 22 | 134 |
| 10:50.1 | 6,000 | 2:42.5 | 82 | 580 | 109 | 21 | 131 |
| 11:34.8 | 8,000 | 2:53.7 | 67 | 529 | 107 | 20 | 118 |
| 11:43.9 | 10,000 | 2:55.9 | 64 | 521 | 110 | 20 | 136 |
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Workout Graph
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