Gunnar Thorsson v1:00/1:00r...12 BikeErg
6,905
Meters
12:00.0
Time
1:44.2
Pace
267
Calories
| Rest Distance | 3,533 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,438 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1335 |
| RPM | 84 |
| Revolution Count | 1012 |
| Power/kg | 3.81 |
| Drag Factor | 108 |
November 19, 2023 14:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,905 | 1:44.2 | 309 | 1335 | 84 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 86 | |
| r: 1:00 | 297 | |||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1380 | 86 | |
| r: 1:00 | 282 | |||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1440 | 86 | |
| r: 1:00 | 309 | |||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1440 | 86 | |
| r: 1:00 | 309 | |||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1380 | 85 | |
| r: 1:00 | 256 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 84 | |
| r: 1:00 | 304 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 84 | |
| r: 1:00 | 237 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1260 | 82 | |
| r: 1:00 | 330 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1260 | 83 | |
| r: 1:00 | 297 | |||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1260 | 82 | |
| r: 1:00 | 305 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 83 | |
| r: 1:00 | 306 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1380 | 85 | |
| r: 1:00 | 301 | |||||
| r3,533 |
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Workout Graph
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