Brendan Bradley 4x4:00/1:00r BikeErg
8,264
Meters
16:00.0
Time
1:56.1
Pace
283
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,421 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 73 |
| Revolution Count | 1168 |
| Drag Factor | 120 |
March 11, 2025 18:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,264 | 1:56.1 | 223 | 1061 | 73 | |
| 4:00.0 | 2,037 | 1:57.8 | 214 | 1035 | 72 | |
| 4:00.0 | 2,047 | 1:57.2 | 217 | 1035 | 72 | |
| 4:00.0 | 2,059 | 1:56.5 | 221 | 1050 | 73 | |
| 4:00.0 | 2,121 | 1:53.1 | 242 | 1125 | 75 | |
| r157 |
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Workout Graph
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