Brendan Bradley v3:00/2:00r...6 BikeErg
10,048
Meters
18:00.0
Time
1:47.4
Pace
379
Calories
| Rest Distance | 3,421 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,469 |
| Overall Time | 30:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 75 |
| Revolution Count | 1369 |
| Drag Factor | 133 |
February 20, 2025 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,048 | 1:47.4 | 282 | 1263 | 75 | |
| 3:00.0 | 1,701 | 1:45.8 | 295 | 1300 | 77 | |
| r: 2:00 | 922 | |||||
| 3:00.0 | 1,681 | 1:47.0 | 285 | 1280 | 76 | |
| r: 2:00 | 828 | |||||
| 3:00.0 | 1,695 | 1:46.1 | 292 | 1300 | 77 | |
| r: 2:00 | 606 | |||||
| 3:00.0 | 1,650 | 1:49.0 | 270 | 1220 | 75 | |
| r: 2:00 | 620 | |||||
| 3:00.0 | 1,662 | 1:48.3 | 276 | 1240 | 75 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 1,660 | 1:48.4 | 275 | 1240 | 75 | |
| r: 2:00 | 42 | |||||
| r3,421 |
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Workout Graph
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