Brendan Bradley v1:00/1:00r...10 row
2,922
Meters
10:00.0
Time
1:42.6
Pace
230
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 20:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 214 |
September 25, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,922 | 1:42.6 | 323 | 1380 | 29 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 30 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| r: 1:00 | 13 | |||||
| r191 |
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Workout Graph
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