Brendan Bradley v250m/0:45r...12 row
3,000
Meters
10:26.1
Time
1:44.3
Pace
233
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 19:26.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 216 |
September 22, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.1 | 3,000 | 1:44.3 | 308 | 1339 | 30 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 31 | |
| r: 0:45 | 20 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 31 | |
| r: 0:45 | 16 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 31 | |
| r: 0:45 | 18 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 30 | |
| r: 0:45 | 14 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 30 | |
| r: 0:45 | 14 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 29 | |
| r: 0:45 | 13 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 30 | |
| r: 0:45 | 13 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 29 | |
| r: 0:45 | 17 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 30 | |
| r: 0:45 | 10 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 31 | |
| r: 0:45 | 16 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 31 | |
| r: 0:45 | 17 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 | |
| r: 0:45 | 18 | |||||
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.