Brendan Bradley v1:00/1:00r...7 row
2,753
Meters
10:00.0
Time
1:48.9
Pace
204
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,846 |
| Overall Time | 17:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 223 |
September 13, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,753 | 1:48.9 | 270 | 1224 | 30 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 33 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 30 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 29 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1140 | 28 | |
| r: 1:00 | 12 | |||||
| r93 |
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Workout Graph
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