Brendan Bradley v1:00/3:00r...6 row
1,628
Meters
6:00.0
Time
1:50.5
Pace
116
Calories
| Rest Distance | 3,383 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 190 |
March 12, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 28 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r: 3:00 | 619 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| r: 3:00 | 611 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 3:00 | 647 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | |
| r: 3:00 | 629 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | |
| r: 3:00 | 641 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 3:00 | 236 | |||||
| r3,383 |
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Workout Graph
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